INSANITY ROLL QBR vs DYNAMITE ROLL WR
Nutrition comparison per 100 g serving
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INSANITY ROLL QBR wins in 6 out of 10 nutrient categories
INSANITY ROLL QBR: 6
vs
DYNAMITE ROLL WR: 3
(1 ties)
Overview
| Nutrient | INSANITY ROLL QBR | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calories | 164 cal | 204 cal | |
| Protein | 6.6 g | 3.7 g | |
| Carbs | 21.6 g | 29 g | |
| Fat | 5.6 g | 8.6 g | |
| Fiber | 0.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSANITY ROLL QBR | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.8 MG |
Minerals
| Mineral | INSANITY ROLL QBR | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 4.4 MG | 1 MG | |
| Sodium, Na | 446 MG | 498 MG |