INSANITY ROLL QBR vs 12PC SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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INSANITY ROLL QBR wins in 6 out of 10 nutrient categories
INSANITY ROLL QBR: 6
vs
12PC SALMON AVOCADO ROLL WR: 3
(1 ties)
Overview
| Nutrient | INSANITY ROLL QBR | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 164 cal | 180 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 21.6 g | 30.3 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSANITY ROLL QBR | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.5 MG |
Minerals
| Mineral | INSANITY ROLL QBR | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Sodium, Na | 446 MG | 353 MG |