INSANE GRAINS OATMEAL WITH QUINOA & CHIA vs APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 14 nutrient categories
INSANE GRAINS OATMEAL WITH QUINOA & CHIA: 1
vs
APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS: 12
(1 ties)
Overview
| Nutrient | INSANE GRAINS OATMEAL WITH QUINOA & CHIA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 65.5 g | 64.3 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSANE GRAINS OATMEAL WITH QUINOA & CHIA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG |
Minerals
| Mineral | INSANE GRAINS OATMEAL WITH QUINOA & CHIA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 357 MG | |
| Iron, Fe | 3.5 MG | 12.9 MG | |
| Potassium, K | 202 MG | 393 MG | |
| Sodium, Na | 173 MG | 857 MG |