INSALATA WITH HAM & TURKEY vs SUMMER SLAW
Nutrition comparison per 100 g serving
Ad 468x60
INSALATA WITH HAM & TURKEY wins in 6 out of 10 nutrient categories
INSALATA WITH HAM & TURKEY: 6
vs
SUMMER SLAW: 2
(2 ties)
Overview
| Nutrient | INSALATA WITH HAM & TURKEY | SUMMER SLAW | Winner |
|---|---|---|---|
| Calories | 152 cal | 160 cal | |
| Protein | 8.9 g | 1 g | |
| Carbs | 3.7 g | 30 g | |
| Fat | 11.0 g | 4 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSALATA WITH HAM & TURKEY | SUMMER SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 18 MG |
Minerals
| Mineral | INSALATA WITH HAM & TURKEY | SUMMER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 691 MG | 60 MG |