INSALATA WITH HAM & TURKEY vs 3 TOMATO PASTA SALAD
Nutrition comparison per 100 g serving
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INSALATA WITH HAM & TURKEY wins in 5 out of 10 nutrient categories
INSALATA WITH HAM & TURKEY: 5
vs
3 TOMATO PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | INSALATA WITH HAM & TURKEY | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 186 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 3.7 g | 20 g | |
| Fat | 11.0 g | 9.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSALATA WITH HAM & TURKEY | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.3 MG |
Minerals
| Mineral | INSALATA WITH HAM & TURKEY | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 691 MG | 250 MG |