INGLES BEST vs CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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INGLES BEST wins in 5 out of 10 nutrient categories
INGLES BEST: 5
vs
CHOCOLATE CHIP: 2
(3 ties)
Overview
| Nutrient | INGLES BEST | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 224 cal | 232 cal | |
| Protein | 4.5 g | 4.0 g | |
| Carbs | 29.9 g | 27.3 g | |
| Fat | 10.5 g | 12.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INGLES BEST | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INGLES BEST | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 56 MG |