INFUSED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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INFUSED ALMONDS wins in 7 out of 10 nutrient categories
INFUSED ALMONDS: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | INFUSED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INFUSED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 0.7 MG | |
| Potassium, K | 721 MG | 71 MG | |
| Sodium, Na | 679 MG | 429 MG |