INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS: 5
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 163 cal | 73 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 24.4 g | 11.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 70 MG | 43 MG |