INDULGENT TRIAL MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 13 nutrient categories
INDULGENT TRIAL MIX: 4
vs
ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | INDULGENT TRIAL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 633 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 55.2 g | 26.7 g | |
| Fat | 27.6 g | 50 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDULGENT TRIAL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDULGENT TRIAL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 190 MG | 400 MG |