INDULGENT TRAIL MIX vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
INDULGENT TRAIL MIX: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | INDULGENT TRAIL MIX | EMERALD | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDULGENT TRAIL MIX | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDULGENT TRAIL MIX | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 196 MG | 161 MG |