INDULGENT PEANUT BUTTER vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
INDULGENT PEANUT BUTTER: 4
vs
DRY ROASTED MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | INDULGENT PEANUT BUTTER | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 30 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDULGENT PEANUT BUTTER | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 150 MG | 429 MG |