INDIVIDUALLY QUICK FROZEN STRAWBERRIES vs BIRDS EYE
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN STRAWBERRIES wins in 6 out of 12 nutrient categories
INDIVIDUALLY QUICK FROZEN STRAWBERRIES: 6
vs
BIRDS EYE: 4
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 17.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |