INDIVIDUALLY QUICK FROZEN ORGANIC MANGOLICIOUS BLEND MANGO CHUNKS vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 5 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN ORGANIC MANGOLICIOUS BLEND MANGO CHUNKS: 4
vs
STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN ORGANIC MANGOLICIOUS BLEND MANGO CHUNKS | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.4 g | 12.1 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN ORGANIC MANGOLICIOUS BLEND MANGO CHUNKS | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN ORGANIC MANGOLICIOUS BLEND MANGO CHUNKS | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 220 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |