INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS vs WHOLE UNSWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS wins in 5 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS: 5
vs
WHOLE UNSWEETENED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 55 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 10.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 10.9 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |