INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! wins in 5 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO!: 5
vs
FRESH FROZEN BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 52 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 17 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 190 MG | 52 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |