INDIVIDUAL THIN CRUST PIZZA vs SPINACH ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE SPINACH wins in 7 out of 10 nutrient categories
INDIVIDUAL THIN CRUST PIZZA: 2
vs
SPINACH ARTICHOKE SPINACH: 7
(1 ties)
Overview
| Nutrient | INDIVIDUAL THIN CRUST PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 252 cal | 250 cal | |
| Protein | 7.5 g | 9.2 g | |
| Carbs | 32.0 g | 31.6 g | |
| Fat | 10.2 g | 9.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL THIN CRUST PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.6 MG |
Minerals
| Mineral | INDIVIDUAL THIN CRUST PIZZA | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 461 MG |