INDIVIDUAL PIZZA vs STARK RAVING
Nutrition comparison per 100 g serving
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STARK RAVING wins in 5 out of 10 nutrient categories
INDIVIDUAL PIZZA: 4
vs
STARK RAVING: 5
(1 ties)
Overview
| Nutrient | INDIVIDUAL PIZZA | STARK RAVING | Winner |
|---|---|---|---|
| Calories | 245 cal | 342 cal | |
| Protein | 7.5 g | 9.9 g | |
| Carbs | 32.0 g | 45.4 g | |
| Fat | 10.2 g | 14.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL PIZZA | STARK RAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 5.9 MG |
Minerals
| Mineral | INDIVIDUAL PIZZA | STARK RAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 164 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 408 MG | 691 MG |