INDIVIDUAL PIZZA vs BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA
Nutrition comparison per 100 g serving
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BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA wins in 6 out of 10 nutrient categories
INDIVIDUAL PIZZA: 3
vs
BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | INDIVIDUAL PIZZA | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 265 cal | 204 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 32.0 g | 25.3 g | |
| Fat | 12.2 g | 6.5 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL PIZZA | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | INDIVIDUAL PIZZA | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 531 MG | 398 MG |