INDIVIDUAL PIZZA vs SPARTAN
Nutrition comparison per 100 g serving
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INDIVIDUAL PIZZA wins in 5 out of 10 nutrient categories
INDIVIDUAL PIZZA: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | INDIVIDUAL PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 245 cal | 240 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 33.3 g | 24.8 g | |
| Fat | 8.8 g | 10.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.9 MG |
Minerals
| Mineral | INDIVIDUAL PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 600 MG |