INDIVIDUAL PIZZA vs OHIO MUSHROOM
Nutrition comparison per 100 g serving
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OHIO MUSHROOM wins in 6 out of 10 nutrient categories
INDIVIDUAL PIZZA: 3
vs
OHIO MUSHROOM: 6
(1 ties)
Overview
| Nutrient | INDIVIDUAL PIZZA | OHIO MUSHROOM | Winner |
|---|---|---|---|
| Calories | 245 cal | 206 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 33.3 g | 29.1 g | |
| Fat | 8.8 g | 6 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL PIZZA | OHIO MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1 MG |
Minerals
| Mineral | INDIVIDUAL PIZZA | OHIO MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 333 MG | 514 MG |