INDIVIDUAL CHEESE PIZZA vs FARMER'S MARKET PIZZA WITH KALE
Nutrition comparison per 100 g serving
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FARMER'S MARKET PIZZA WITH KALE wins in 6 out of 11 nutrient categories
INDIVIDUAL CHEESE PIZZA: 4
vs
FARMER'S MARKET PIZZA WITH KALE: 6
(1 ties)
Overview
| Nutrient | INDIVIDUAL CHEESE PIZZA | FARMER'S MARKET PIZZA WITH KALE | Winner |
|---|---|---|---|
| Calories | 245 cal | 188 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 33.3 g | 27.1 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL CHEESE PIZZA | FARMER'S MARKET PIZZA WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | INDIVIDUAL CHEESE PIZZA | FARMER'S MARKET PIZZA WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 333 MG | 359 MG |