INDIVIDUAL CHEESE PIZZA vs ALOHA BACON HAM
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 5 out of 10 nutrient categories
INDIVIDUAL CHEESE PIZZA: 4
vs
ALOHA BACON HAM: 5
(1 ties)
Overview
| Nutrient | INDIVIDUAL CHEESE PIZZA | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calories | 245 cal | 231 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 33.3 g | 22.3 g | |
| Fat | 8.8 g | 10.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL CHEESE PIZZA | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 9.2 MG |
Minerals
| Mineral | INDIVIDUAL CHEESE PIZZA | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 154 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 531 MG |