INDIVIDUAL BROWNIE BITES vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" wins in 5 out of 10 nutrient categories
INDIVIDUAL BROWNIE BITES: 3
vs
THE MUFFIN ""MAM"": 5
(2 ties)
Overview
| Nutrient | INDIVIDUAL BROWNIE BITES | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 442 cal | 437 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 58.1 g | 56.3 g | |
| Fat | 25.6 g | 22.5 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL BROWNIE BITES | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIVIDUAL BROWNIE BITES | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 151 MG | 338 MG |