INDIANLIFE vs WHOLE WHEAT ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFIN wins in 7 out of 13 nutrient categories
INDIANLIFE: 4
vs
WHOLE WHEAT ENGLISH MUFFIN: 7
(2 ties)
Overview
| Nutrient | INDIANLIFE | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 260 cal | 183 cal | |
| Protein | 9 g | 9.9 g | |
| Carbs | 45 g | 33.8 g | |
| Fat | 6 g | 1.4 g | |
| Fiber | 8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Sodium, Na | 360 MG | 479 MG |