INDIANLIFE vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
INDIANLIFE: 3
vs
SOURDOUGH ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | INDIANLIFE | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 246 cal | |
| Protein | 7 g | 7.0 g | |
| Carbs | 49 g | 47.4 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 370 MG | 421 MG |