INDIANLIFE vs GOURMET INDIA
Nutrition comparison per 100 g serving
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GOURMET INDIA wins in 5 out of 10 nutrient categories
INDIANLIFE: 4
vs
GOURMET INDIA: 5
(1 ties)
Overview
| Nutrient | INDIANLIFE | GOURMET INDIA | Winner |
|---|---|---|---|
| Calories | 270 cal | 247 cal | |
| Protein | 7 g | 8.2 g | |
| Carbs | 49 g | 44.7 g | |
| Fat | 6 g | 4.7 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | GOURMET INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | GOURMET INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 370 MG | 306 MG |