INDIANLIFE vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 6 out of 11 nutrient categories
INDIANLIFE: 6
vs
PLANTAIN STRIPS: 4
(1 ties)
Overview
| Nutrient | INDIANLIFE | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 557 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Potassium, K | 0 MG | 1,494 MG | |
| Sodium, Na | 339 MG | 193 MG |