INDIANLIFE vs HERR'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INDIANLIFE: 3
vs
HERR'S: 3
(4 ties)
Overview
| Nutrient | INDIANLIFE | HERR'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | HERR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | HERR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 339 MG | 1,250 MG |