INDIANFILE vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 8 out of 15 nutrient categories
INDIANFILE: 4
vs
TEXAS TOAST ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | INDIANFILE | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 278 cal | |
| Protein | 7 g | 8.3 g | |
| Carbs | 46 g | 52.8 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANFILE | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | INDIANFILE | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 528 MG |