INDIANFILE vs ORGANIC NUT & OAT BREAD
Nutrition comparison per 100 g serving
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INDIANFILE wins in 5 out of 10 nutrient categories
INDIANFILE: 5
vs
ORGANIC NUT & OAT BREAD: 4
(1 ties)
Overview
| Nutrient | INDIANFILE | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 262 cal | |
| Protein | 7 g | 9.5 g | |
| Carbs | 46 g | 47.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANFILE | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | INDIANFILE | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 321 MG |