INDIANFILE vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories
INDIANFILE: 3
vs
HAMBURGER ENRICHED BUNS: 9
(3 ties)
Overview
| Nutrient | INDIANFILE | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 298 cal | |
| Protein | 7 g | 8.5 g | |
| Carbs | 46 g | 55.3 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANFILE | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | INDIANFILE | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 574 MG |