INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL vs THAI STYLE RED CURRY WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 5
vs
THAI STYLE RED CURRY WITH BEEF: 5
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 3.4 g | 6.5 g | |
| Carbs | 17.1 g | 14.1 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 253 MG | 237 MG |