INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 5 out of 11 nutrient categories
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 4
vs
CHEESE TORTELLINI: 5
(2 ties)
Overview
| Nutrient | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 123 cal | 165 cal | |
| Protein | 3.4 g | 6.3 g | |
| Carbs | 17.1 g | 33.9 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 227 MG | 91 MG | |
| Sodium, Na | 253 MG | 346 MG |