INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL vs BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL wins in 5 out of 11 nutrient categories
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 5
vs
BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES: 4
(2 ties)
Overview
| Nutrient | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 123 cal | 137 cal | |
| Protein | 3.4 g | 5.8 g | |
| Carbs | 17.1 g | 13.7 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 227 MG | 142 MG | |
| Sodium, Na | 253 MG | 426 MG |