INDIAN STYLE WITH BROWN RICE vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
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INDIAN STYLE WITH BROWN RICE wins in 9 out of 10 nutrient categories
INDIAN STYLE WITH BROWN RICE: 9
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 0
(1 ties)
Overview
| Nutrient | INDIAN STYLE WITH BROWN RICE | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 288 cal | |
| Protein | 4.6 g | 1.0 g | |
| Carbs | 23.6 g | 69.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 4.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE WITH BROWN RICE | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 165 MG | 20 MG | |
| Sodium, Na | 200 MG | 144 MG |