INDIAN STYLE SMOOTHIE vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 7 out of 13 nutrient categories
INDIAN STYLE SMOOTHIE: 4
vs
MILK, CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | INDIAN STYLE SMOOTHIE | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 68 cal | 85 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 4.6 g | 11.4 g | |
| Fat | 4.2 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE SMOOTHIE | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | INDIAN STYLE SMOOTHIE | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 156 MG | 186 MG | |
| Sodium, Na | 51 MG | 81 MG |