INDIAN STYLE SMOOTHIE vs LOWFAT MILK
Nutrition comparison per 100 g serving
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INDIAN STYLE SMOOTHIE wins in 6 out of 11 nutrient categories
INDIAN STYLE SMOOTHIE: 6
vs
LOWFAT MILK: 4
(1 ties)
Overview
| Nutrient | INDIAN STYLE SMOOTHIE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 75 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 4.6 g | 12.9 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE SMOOTHIE | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | INDIAN STYLE SMOOTHIE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 51 MG | 88 MG |