INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA vs RED SKIN MASHED POTATOES WITH CREME FRAICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 5
vs
RED SKIN MASHED POTATOES WITH CREME FRAICHE: 5
(1 ties)
Overview
| Nutrient | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calories | 153 cal | 136 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 22.8 g | 16.4 g | |
| Fat | 5.5 g | 6.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 259 MG | 229 MG |