INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA wins in 6 out of 11 nutrient categories
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 368 cal | |
| Protein | 2.8 g | 10.5 g | |
| Carbs | 22.8 g | 79.0 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 259 MG | 79 MG |