INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE vs MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE
Nutrition comparison per 100 g serving
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MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE wins in 6 out of 10 nutrient categories
INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE: 3
vs
MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE: 6
(1 ties)
Overview
| Nutrient | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 6.8 g | 5.5 g | |
| Carbs | 13.8 g | 10.0 g | |
| Fat | 3.7 g | 1.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 152 MG | 158 MG | |
| Sodium, Na | 178 MG | 203 MG |