INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE vs GARLIC SHRIMP AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE: 4
vs
GARLIC SHRIMP AND PASTA WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 101 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 13.8 g | 15.2 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 152 MG | 116 MG | |
| Sodium, Na | 178 MG | 253 MG |