INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE vs CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS wins in 8 out of 10 nutrient categories
INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE: 1
vs
CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS: 8
(1 ties)
Overview
| Nutrient | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 113 cal | 106 cal | |
| Protein | 6.8 g | 7.6 g | |
| Carbs | 13.8 g | 15.7 g | |
| Fat | 3.7 g | 1.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 152 MG | 237 MG | |
| Sodium, Na | 178 MG | 354 MG |