INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE: 4
vs
BEEF: 5
(2 ties)
Overview
| Nutrient | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | BEEF | Winner |
|---|---|---|---|
| Calories | 113 cal | 250 cal | |
| Protein | 6.8 g | 7.4 g | |
| Carbs | 13.8 g | 29.6 g | |
| Fat | 3.7 g | 11.1 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 178 MG | 306 MG |