INDIAN STYLE BASMATI RICE vs LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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INDIAN STYLE BASMATI RICE wins in 3 out of 8 nutrient categories
INDIAN STYLE BASMATI RICE: 3
vs
LIGHT BROWN RICE: 1
(4 ties)
Overview
| Nutrient | INDIAN STYLE BASMATI RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 75.6 g | 71.7 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE BASMATI RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |