INDIAN-STYLE BASMATI RICE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 12 nutrient categories
INDIAN-STYLE BASMATI RICE: 2
vs
KEY FOOD: 5
(5 ties)
Overview
| Nutrient | INDIAN-STYLE BASMATI RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN-STYLE BASMATI RICE | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN-STYLE BASMATI RICE | KEY FOOD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |