INDIAN-STYLE BASMATI RICE vs ARBORIO WHITE RICE
Nutrition comparison per 100 g serving
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ARBORIO WHITE RICE wins in 3 out of 10 nutrient categories
INDIAN-STYLE BASMATI RICE: 2
vs
ARBORIO WHITE RICE: 3
(5 ties)
Overview
| Nutrient | INDIAN-STYLE BASMATI RICE | ARBORIO WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN-STYLE BASMATI RICE | ARBORIO WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |