INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE vs JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE: 4
vs
JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE: 4
(2 ties)
Overview
| Nutrient | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 171 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10 g | 32.9 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 329 MG | 414 MG |