INDIAN SAMOSA WRAP vs FULLY COOKED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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INDIAN SAMOSA WRAP wins in 6 out of 12 nutrient categories
INDIAN SAMOSA WRAP: 6
vs
FULLY COOKED CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | INDIAN SAMOSA WRAP | FULLY COOKED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 286 cal | |
| Protein | 5.6 g | 13.1 g | |
| Carbs | 22.5 g | 19.1 g | |
| Fat | 8.5 g | 17.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SAMOSA WRAP | FULLY COOKED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN SAMOSA WRAP | FULLY COOKED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 394 MG | 762 MG |