INDIAN RIVER SELECT vs TRADER JOE'S
Nutrition comparison per 100 g serving
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INDIAN RIVER SELECT wins in 4 out of 11 nutrient categories
INDIAN RIVER SELECT: 4
vs
TRADER JOE'S: 2
(5 ties)
Overview
| Nutrient | INDIAN RIVER SELECT | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN RIVER SELECT | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1 MG |
Minerals
| Mineral | INDIAN RIVER SELECT | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 125 MG | 83 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |