INDIAN RIVER SELECT vs PARROT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INDIAN RIVER SELECT: 3
vs
PARROT: 3
(5 ties)
Overview
| Nutrient | INDIAN RIVER SELECT | PARROT | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 10 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN RIVER SELECT | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 5 MG |
Minerals
| Mineral | INDIAN RIVER SELECT | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |